Why am I tired all the time?

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

Padilla says FBI agent, Guard member escorted him to Noem's briefing before removal - Axios

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

What is a challenge you never want to face?

If you found this resourceful, might I suggest following me for even better content?

7. Remove processed food from your diet.

Listen to uplifting music.

Reds cut infielder Jeimer Candelario halfway into $45 million deal: ‘Sunk cost’ - New York Post

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

9. Avoid eating carbs early in the day.

People with COPD had more carbon in their lungs than smokers in study - The Washington Post

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

- Honey

Urgent warning issued for US consumers after ‘security breach’ of 184,000,000 passwords — here’s who’s exposed - Yahoo

15. Always keep your house and workspace clean.

- Raw dairy

They don’t know why though.

Is there any way to simulate the effect of a sauna or steam room on the body from one's own home?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

- Fruits

The International Boxing Association said that Khelif and Lin competing in Paris Olympics were disqualified from the tournament for testing positive for XY chromosomes which give an unfair advantage in the women’s division. What do you think?

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Samsung may soon open One UI 8 beta program for Galaxy S22 - SamMobile

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Despite three-owner structure, NFL rules require Carlie Irsay-Gordon to have unilateral control - NBC Sports

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

The largest black hole jet ever discovered is three times bigger than the Milky Way - Boy Genius Report

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Cheers!